Ripped Abs for Men!

http://hardtimeshardbodies.com Press play and watch the ultimate ripped abs workout for men, Volume 4.

Curtis Ludlow's Boot Camp FX Ripped Abs Workout #4 - Workout Protocol

Seated Kettlebell Curl and Press - Exercise 20 Seconds
Recover 10 Seconds
Kettlebell Seated Russian Twist - Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits

After watching this workout video, be sure to claim your FREE muscle building report by visiting the link above. In this report you'll discover more information on how to lose stomach fat and get six pack abs fast.

Do not attempt this or any other workout unless you've received clearance to do so from your doctor.

Do not attempt this workout unless you've received instruction from a qualified personal trainer on how to move properly -- without hurting yourself.

Warm up for 5-10 minutes before starting this workout.

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Music: Anno Domini, "Ghetto Gospel"

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[brixgalanza]

what is the weight of those kettles?

[HardTimesHardBodies]

@brixgalanza These KBs are 26 pounds each.

[mrzhutch]

Oh, I like it, I like it.

[HardTimesHardBodies]

@mrzhutch thank you!