TMW: Exercises to Widen Your Chest
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Aye maynes, can you guys please answer the real question? How do I widen my mushroom tip?
Like so they can answer!!
6 hours ago 3
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Thanks guys, gonna hit that wide grip next week
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2:20 ROFL
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Wide grip push ups and wide grip muscle ups + dips with accent on the chest. That's the way it is :)
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shoulder-pops lmao!
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Think about it, if you compare push-ups with bench press, they are the same thing except push ups is just your body weight and bench press you can add weight. You do the same movement; on bench press, you push the bar far away from you but with push ups, you push the floor away from you & the same goes for the pushups, wide push ups work more of your chest and closer pushups (diamond pushups) work more triceps & thats why pushups help increase reps and weight on the bench press. Great excercise!
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that bitch get wide don it?
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Work on your rear delts so they dont hunch forward. This way your shoulders will get pulled back a little since the front and rear delts are balanced, therefore your chest will "widen" out. Just a theory. What do you twins think?
jaggajatt08 3 weeks ago 18
a bunch of fuckin hamsters in there goin ape shit
Th3Unf0rg1v3n95 1 week ago 11