OZone Fitness - Burpee demo
Loading...
Loading...
1,580
Link to this comment:
Share to:
Uploader Comments (FitZoner1)
see all
All Comments (2)
-
Good job JP! I've obviously not be taught the standard correctly! What are your thoughts on not doing a pushup when you're on the floor? I would also love to know some guidelines for how many you might be able to do of these. I can do 15 (with pushup!) on a good day but that leaves me completely maxed out heart rate and breathing! I'm probably around the intermediate level of fitness for my age (nearly 50). Hope you don;t mind all the questions! I love learning more about fitness! Thanks.
Loading...
- 5:37Super Abs 400 Rep - 10 full body burpee exercisesby LNK475,503 views
- 0:56Burpee Demoby crossfitlifetulsa1,193 views
- 1:01How to do burpees properlyby stevebdlt20,586 views
- 0:05How to Do Proper Burpeesby kortina49,310 views
- 8:275 Ways to do Burpees with Sabrinas Sexy in Six ...by SabrinaDomenosky915 views
- 4:23300 Burpeesby permitfly4150,409 views
- 0:25Broad Jump Burpee - Parkour Training and Condit...by DemonDrills42,677 views
- 7:55How To Burn Belly Fat & Lose Weight - 7 Minute ...by genghisgirl235,385 views
- 0:47burpee technique CrossFit Essexby brettsizeland7,521 views
- 1:06OZone Fitness - Kettlebell Swingsby FitZoner1595 views
- 0:40Burpeeby coachshellie370 views
- 1:11WOD 3 Burpee Demoby CrossFitCVILLE348 views
- 0:28Ozone Fitness - heel raiseby FitZoner1575 views
- 7:48The Burpee (Stages 1 and 2) - Exercise Tutorial...by Kitty8Tim998 views
- 0:42Side Upsby FitZoner1268 views
- 1:28Sit Up Progressionsby FitZoner1274 views
- 1:44OZone Fitness workout - "Lemon"by FitZoner11,225 views
- 0:20Burpeesby andypetranek803,940 views
- 0:48Steve Maxwell: 6-Count Burpee w/ Push-Upby MaxwellStrengthCond27,431 views
- 0:43O.Zone Fit - Burpee High Sumoby FitZoner1292 views
at O.Z we don't advocate a pushup during this movement. Adding the pushup adds isolation to an otherwise full-body movement. It makes the push-up the limiting factor for doing lots and lots of these. There is so much good full-body exercise with a burpee we hate to be limited by a portion of it's movement. Besides, if looking at work accomplished it is the same. That's just as good or better. I suggest building your way to 100 of these over time for time!
FitZoner1 1 year ago