PART 2: THE ADVANCED FULL BODY SPECIAL FORCE WORKOUT
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Uploaded by makingthebest09 on Mar 21, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
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Uploader Comments (makingthebest09)
Top Comments
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i did week 1 and 2 cardio on the same day cuz week one seemd too easy for me. even if im a smoker! lol so i guess i'll just jump to week 3. i must say that i like your personality alot. you smile and you seem fun to work out with. there is something about you that can give energy and will to work out. and im not trying to sound gay here. lol
1 year ago 6
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All Comments (96)
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could you do a video about full body cardio plzzz. or if you have already done it please tell me ;P
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WOMAN FOXY POWER, CINDY!!!! YOU GO , GIRL! AHMAD, I THINK YOU ARE BEAUTIFUL AND APPRECIATE THESE WORKOUTS. I THOUGHT IT WAS SO COOL THAT ON SOME OF YOUR VIDEOS YOU ARE SILENT...JUST THE MUSIC PLAYING, BODY PUMPING AND EVERY NOW AND THEN A QUICK SMILE...I TOOK IT AS JUST SHUT UP AND DO IT, WHICH I THOUGHT WAS COOL, HAHAHA! KEEP UP THE FOXY WORK!
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oh pros lol u make it look so much fun lol im gonna hate/enjoy this when i start
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he makes it look so easy!
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hey where are you from ahmad ? ... your name is arabic right?
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0:50 burpees with windmill push ups is the shit!
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0:50 burpees with windmill push ups is the shit!
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I long it took her before she could do the pushup like that sugar I cant's do regular push up I would love to be able to do those how can I get stronger to do those?
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extremly impressive
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Woow! Im soo excited I wanna get up and try some of those moves now.. lol Im so glad that I came across your channel.
toya1746 1 year ago
@toya1746 yeah this was a fun clip to make...my first one with Cindy! Glad you came across my clips too! ~ahmad
makingthebest09 1 year ago
Cool..Im finding a lil more time to look at your Videos...This is Sweet!!! 6x..woeWhat kinda moves are these...Ive seen the plank but other then that I have never seen this kinda workout?
Does she have a channel?
AutumnWeimer 1 year ago 4
@AutumnWeimer the moves were designed to challenge this special force guy that emailed me. He told me that he and his crew need some tough movements for a killer conditioning workout...he is on my youtube here too...will have to find his screenname..this was Cindy's first clip with me...~ahmad
makingthebest09 1 year ago