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Aula 5 - Circuito - Abdominal e gluteos

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Uploaded by on Apr 11, 2009

Carla Soave apresenta no programa "Chá da Tarde" aulas de ginástica localizada.
Nesta série de vídeos, ela apresenta uma seqüência de exercícios chamados circuito.
Visite www.mexa-se.com.br e conheça o Studio Mexa-se, centro de treinamento personalizado.

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Howto & Style

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  • seria melhor ainda se éla falasse o nome de cada exercicio!

  • very good sehr gut много добър vrlo dobar meget god çok iyi mycket bra очень хорошо bardzo dobry très bon πολύ καλό zeer goed an-mhaith mjög góð
  • ÓTIMO VÍDEO!!!!!!! BOAS DICAS!!!

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