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Fit Body Bootcamp August exercise of the month- The Kettlebell Halo

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Uploaded by on Jul 24, 2011

Do you have 'chair posture'? The kettlebell Halo can help open up tight shoulders, neck and back while being an excellent warm up for the upper body. You can also do this with a sandbag for added stability demands. thanks to our friends up north for putting this together for us!

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