Exercises for Beginners

This workout is for people who just start doing exercises. It will help you to build strength and continue with more advanced workouts.

If you need to lose weight, than combine above video with diet plans from my website http://www.women-workout-routines.com/diet-plans.html

Category:

Howto & Style

Tags:

• exercises for beginners
• beginners exercises
• workout for beginners
• beginner workout
• exercises
• workout
• fitness
• exercise routiness
• ab workout
• cellulite
• wholebody workout

[brbr64]

Thank you Rumi, love your optimism!

Greetings to Sofia and Patriarh Eftimii

[RumianaIlieva]

@brbr64 Thanks :) Patriarh Evtimii has you greetings now :)

[tyfmmfl]

if you already eat fairly healthy.. can this help you lose weight. i wiegh 130 and i'd like to drop 10 - 15 pounds

[RumianaIlieva]

@tyfmmfl for weight loss better do high intense exercises, check my other videos, they are hard and very effective to drop pounds. But if you are a beginner, better start with this video.

[luvsbuffgurls]

good job you go gurl, totally prove women can be super sexi, fit, and strong. love the roses decortation, too.

[RumianaIlieva]

@luvsbuffgurls thank you for your encouragement :)

[shrinkinsarah]

I watched the entire video before doing the exercise along with you, and I thought it would be a breeze. I've got to say... You had me sweating by the end. Good work out!

[Rozy7290]

hi :)

I'm 17, I've never really worked out before, my height is like 5 foot 5, and my weight is around 60 kg, i want to lose just a few kg during the summer and lose some fat at my arms, thighs and my tummy. So I thought I should follow your exercises for beginners, how many weeks or days should I do this workout ? and what other workouts should I try to do?

[tags75]

just had baby #3 weigh 261 want to go back to 180 ive done it before but i was a busy nurse now im a stay at home mom will use these clips to get me their any suggestions harsh or postive im ok with it

[livingdoll96]

These exercises are so helpful! Thank you, it is nice to work alongside you in the video.