YT - Weight Training Exercises : Burning Fat With Weight Training

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Uploaded by on Mar 19, 2009

Weight training is a great way to burn body fat because weightlifting increases overall muscle mass, which in turn helps to create a more efficient metabolism. Find out why it's important to incorporate a good nutritional plan into a weight training program with help from a strength and conditioning specialist in this free video on weight training.

Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz

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