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Uploaded by shugendo on Sep 23, 2009
Michael Krivka, RKC and Training Director of CrossFit Koncepts in Gaithersburg, MD, demonstrates the Two-hands Anyhow with Russian Kettlebells (purple = 72# and red = 54#) as part of a KB 102 workshop at USMC Quantico.
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Mike is the best. Look at his martial arts vids from 2 decades ago.
airjacob225 4 days ago
I like. . .great form
Tsar2257 2 years ago
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Mike is the best. Look at his martial arts vids from 2 decades ago.
airjacob225 4 days ago
I like. . .great form
Tsar2257 2 years ago