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Michael Krivka, RKC demonstrates the Two-hands Anyhow

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Uploaded by on Sep 23, 2009

Michael Krivka, RKC and Training Director of CrossFit Koncepts in Gaithersburg, MD, demonstrates the Two-hands Anyhow with Russian Kettlebells (purple = 72# and red = 54#) as part of a KB 102 workshop at USMC Quantico.

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  • Mike is the best. Look at his martial arts vids from 2 decades ago.

  • I like. . .great form

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