Vancouver BJJ instructor, Ritchie Yip, shows how to create an explosive movement with your hips when you are on your back. Bridging allows you to generate an enormous amount of force when you are on your back and creates opportunities to escape from dangerous positions or to sweep your opponent when you are on the bottom. If you in the downtown Vancouver area and would like more information on our martial arts programs, please check out http://infighting.ca/
Link to this comment:
All Comments (0)