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Oryoki Basic Instructions With A Zen Master Chozen Bays Roshi - Mindful Eating Workshop at Great Vow

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Uploaded on Jul 23, 2010

Oryoki Basic Instructions With Chozen Bays Roshi at Mindful Eating Workshop Great Vow Zen Monastery

Zen Master Jan Chozen Bays Roshi Walks you through each step of the Oryoki eating style from opening bowls to wrapping the set back up. This video is a great introduction to this practice or to follow along with at home. For practitioners of Mindful Eating or Zen Buddhism Oryoki is a great way to slow down and be fully present with the food we eat, an excellent way to control portions, and connects us to the deeply spiritual practice of eating.

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