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Pilates Instructors : E48 : Advanced Work on the Cadillac (Trap Table)
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Uploaded on Jan 31, 2012
Julian shows some exercises on the Cadillac that work the adductors against the abductors, and the front torso against the back torso.
Instructor: Julian Littleford
Equipment: Cadillac (aka Trap Table)
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All Comments (3)
Nan Ivins 2 months ago
I love your easy to visualize cue to pin your shoulders down ... and I think this is a brilliant clip, deceptively short, chock full of great information from start to finish. I've watched it several times in a row and caught something new each time. Thank you!
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jackafit1 1 year ago
Thank you, Julian. Your explanation of what to watch for in these exercises is extremely helpful. Thanks.
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Pere Vilas 1 year ago
You are one of the best explaining were the difficulties are and how to avoid mistakes. Thanks Julian!
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