Chest Exercises: Dumbbell Chest Press On The Exercise Ball

For more free online exercise videos, visit http://befitandstrong.com. The dumbbell chest press performed on the exercise ball is a great chest exercise that can be done at home or at the gym.

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[CurtisPenner]

Typically, chest exercises won't decrease chest (breast) size. You may actually see an increase in breast size as the chest muscles underneath the breast tissue increase in size.

As you drop body fat you may see a decrease in breast size.

[MIXMASTAPWN]

if i do a chest press on a ball what will that do for me that the bench wont? also whats a good way to tone the outside portion of my pecs? like the under part of the outside of the pec around the armpit area?

[CurtisPenner]

The ball is unstable, so it will force you to use many small muscles to maintain your balance. As to how to "tone" the outer portion of the pecs, lose body fat. If you want to "build" the outer pecs, do bench press or dumbbell chest press.

[AntTv47]

What size exercise ball is thay?

[bodybuildingmethod]

Keep your arms at 90 degrees when lowering. Also, using a bench is recommended.

For more info about the dumbbell bench press, check out: youtube.com/watch?v=Or436IF4X1­g

[555sss]

This lady is gorgeous...and she has great arms.

[witnessforfitness]

Great Post! Would you recommend this before or after the pec fly?

[MIXMASTAPWN]

my pecs are a good size so i guess i want to decrease body fat. just wondering will biking cut over all body fat or will it will it only tone the legs?

[dilava]

It will make them bigger cause what it does it build muscle under the adipose tissue underneath the boobs. But the added muscle may increase metabolism ob the female causing her to lose weight and breast size. But it they eat enough it won't happen.

[BubbaJohnIsKing]

What brand and size exercise ball do you recommend? Thanks for any suggestions.