Ply squat pilates are great for strengthening your glutes, and hamstrings. See how to do a ply squat standing pilates exercise in this free pilates exercise video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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faro0485's comment is so funny! hahahahha! hahahahaha! Hey demonstrator, cant you do this with GRACE? You dont have it at all.
Dong77Joy75 2 years ago 2
Damn... she looks like a stick insect from mars.
faro0485 2 years ago