Fitness heavy bag instruction (簡易健身拳擊沙袋教學)
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Uploaded by chrisboxing on Jun 8, 2011
This is one of my fitness boxing instruction videos which was made in 2007. The song (Boulevard of Broken Dreams ) embedded in this clip was bought from Greenday. If you want to buy one, you can visit their website at:
http://www.greenday.com/site/music.php
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