#19 運動、筋トレ、食欲の変化、減量

運動、筋トレ、食欲の変化、減量

Category:

People & Blogs

Tags:

• 運動
• 筋トレ
• 食欲の変化
• 減量

[mune0826]

日本語上手いですね！！英語の部分はわかりませんでしたが＾＾

[ElevenColors]

@mune0826 俺もっと日本語の動画作らなきゃならないよな(^_^)

[ericsurf6]

James! Thanks for the video response. In general, I tend to agree with you that working out naturally helps the diet. However, I believe that if we don't make the fundamental change in deciding to increase fruits, vegetables, and bean intake by 2-3X normal volume that long term weight loss becomes ineffective.

Answer to your Question:

The best lunch time salads can be found at Buffet style restaurants such as Sizzler and the nicer Hotels.

-Or- you can prep and pack your own salad from home

[ElevenColors]

Point taken on the fundamental change. I know a few places near work that sell fruits and veggies. Aye, part of it's deciding to go there instead of to the chocolate section at the convenience store.

And thank you for the buffet tip! Much appreciated.

[mune0826]

楽しみにしてる！俺も英語の動画作ってみようかな？(^o^)

[Sephiroth21682]

i agree with you 100 percent, i have felt this way before when and after working out, totally changes the chemicals in your brain, the desires to eat certain things, and not over-eat, or eat when your bored.