PARTY'S OVER ! BACK TO YOGA ROUTINE.

Holidays are over. This is the "party's over ! back to yoga routine", it's a routine for everybody to get you into shape. I've used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and arm strength. Good luck!!

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[nellesor25]

i wish i could do it as good as her. my body's not that stretchable.. anyway, thanks for posting. i'll try this..

[yogatic]

It is not about HOW FAR you stretch but THAT you stretch,

always listen to your body, feel your boundaries and stay with your breath, all the best.

Esther

[jissa683]

hi everyone )can somebody tell me do we have to do yoga workout every day or just a few times a week or maybe a few times a day ???thank you for your answers if there would be any )))))

[yogatic]

HI,

Everyday would be great, you can do twice if you are motivated, morning and evening. Even once a week is better than nothing. It really depends on your commitment.

enjoy it,

Esther

Yogatic!

[Khalana]

hello Esther

I am currently doing the yoga for killer legs. would you recommend this routine or that one more? i'm doing that one with a 6 repetition at the moment.

[yogatic]

Hi khalana,

You are doing great so, sorry for not picking up on your message sooner. It is always goor to change you routine now and than, so you can do the killer legs and also this one. You can hold the poses in this routine up to 15 breaths, to make it longer.

I admire your discipline.

Esther

Yogatic

[513KR]

Esther, your videos are great. Thanks so much for posting them!

[cleensmoke666]

thanks for posting videos on yoga, this helps me when I have had a hard day.

[kpsuk]

Every time I hear 0:22-0:23 my mind breaks into "hands shoulders knees and toes"!!! So annoying, wish I could stop it!

[SkyBlueAugust]

Amazing Warrior 3!!!!

[LiveitupGirls]

Thanks for this! I did yoga for 3~ years but stopped 3 years ago lol so i've kind of forgotten everything! This is a great refresher!

[samankaz110]

hello Esther

my height is 5"6 wht would me my excellent weight and which type of yoga can i do at home

[whatsername516122]

Someone once told me that yoga is hindu worship poses and that doing yoga distances you from god and opens you up to evil. is this true?

[rainydaze181]

i absolutely love this sequence. ive been trying to do it every morning!

[MissWaffel]

I love yoga and I love your accent! I gotta try this without socks on so I won't keep sliding off into the splits XD thanks so much!

[thebeatsbinauralinfo]

why are you doing it in a haunted house