7 Swiss Ball Roll Out

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.

Category:

Sports

Tags:

• swiss
• ball
• core
• fitness
• abs
• health
• strength
• balance
• ridgeline
• wellness
• flexibility
• Adam
• Ford

[DoubleK10]

Great series. Please keep these videos online. They're an amazing inspiration and substitute the inconvenience of finding a gym with ALL the necessary machines needed, in particularly for the lower body, during strength training for soccer!

[anettewithers]

you look so healthy!

[Card0Sold]

1:35 Boner LOL just look! 

[memoca3]

Just the kind of exercises I wanted. I'm 66 yrs old and want to tone and keep myself trim. Thanks for having these on line!

[antosroad]

I just can't stop watcxhing this beautiful man!

[oceangirl506]

impossible for me...:( and i thought i am in a good shape..

[010366william]

Great workout thanks!

Really like it.

[annapaulapersonal]

ótima série de exercícios! alta consciência corporal, alta força, flexibilidade e equilíbrio! Toda seleção de vídeos tem me ajudado a montar as minhas aulas com bola com diversidade! Muito obrigada! RS/Brasil

[egocentrumpoland]

Your videos r great. many thanks

[STUDIOtheSHOW]

"I love working out while watching the hilarious web-series STUDIO" - Arnold Schwarzenegger