Injury clinic: groin strain rehab
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Ok so these are tests to see if you are ready to go back to playing football but i'd like to know what things you need to do to work towards passing these tests, i.e. what do you do if you find you have pain on the first three tests. This is the thing ive been struggling with for about 2 months and I dont think Performance FFT have done a video on this.
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I used to play sunday league football but got injured , i collided knee with another player and it wasnt that painfull but about a week later when i stood up/got out of bed i got instint pain in my right knee similar to heartburn the pain level has lowered but still randomly comes back during the day ,the injury accured last september and still affects me now.Could you help .PS love your site
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not groin rehab!!
Ninjabeatz 9 months ago 4