Learn how to stretch correctly before running to avoid injury and have more stamina in this free fitness video on running.
Expert: Glen Moore
Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. He has run sub 17 minute 5ks and has trained with professional triathletes, certified USAT coaches.
Filmmaker: Richard Foldoe
fuck you to mother bitch
RobertGuitarP 2 years ago
amm ok the instructions myeaaa..........
fysnow 3 years ago
where is the stretching!!!!!!
jason08l4u2 3 years ago
Where is the stretching in this?
gundamWWW 4 years ago