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Tips & Techniques for Running : How to Stretch before Running

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Uploaded by on Dec 28, 2007

Learn how to stretch correctly before running to avoid injury and have more stamina in this free fitness video on running.

Expert: Glen Moore
Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. He has run sub 17 minute 5ks and has trained with professional triathletes, certified USAT coaches.
Filmmaker: Richard Foldoe

Category:

Sports

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License:

Standard YouTube License

  • likes, 12 dislikes

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  • fuck you to mother bitch

  • amm ok the instructions myeaaa..........

  • where is the stretching!!!!!!

  • Where is the stretching in this?

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