jump training
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@EAsuper123 90° is not safe at al!!! its too much.
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@gamotousername the most important thing is to keep your legs at 90° so the pressure will come on the muscles and not on the knees :)
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UUUUUAAAAHHHHHH ESO ES TERRIBLE PARA LA SALUD DE LAS RODILLAS ,UD.TENDRA GRANDES PROBLEMAS EN SU VEJEZ DE ARTICULACIONES.
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PARECE RANA JAJA
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not usually the negative type but this isn't good for the patella tendon. knees should be in line (at most) but pref. behind the toes
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this training is not good. you can broke your knee
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That is hard dude !!!!!!!!!
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@gamotousername nahhh triple jump is haha
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thats all?
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its the worst thing to do to your knees!
gamotousername 5 months ago 9
TRY DOING 100 OF THIS WEAK FAGS. I GUARANTEE YOU'LL EXPLODE YOUR KNEE IF NOT BLOAT WILL GET
TheClearedBeast 8 months ago 4