Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
Great instructions, however, it stops at the end of the lute at 4:49 with about 4 more minutes to go in this 8:50 min segment.
terimckown 4 days ago