Tai Chi - Detailed instructions of the 24 forms (part 2)

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Uploaded by on Oct 29, 2009

Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.

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Sports

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Standard YouTube License

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  • Great instructions, however, it stops at the end of the lute at 4:49 with about 4 more minutes to go in this 8:50 min segment.

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