Group Training MetCon Workout Session

http://rawfit.co.uk
Met Con = Metabolic Conditioning
Metabolic Conditioning is -- increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength training performed at high level of intensity with short rest intervals between exercises, the cardiovascular and metabolic conditioning benefits equally if not exceeds what can be achieved with more traditional "cardio" activities. This creates excess post-exercise oxygen consumption otherwise know as EPOC, which has greater response as a result to this training protocol, to better utilise fat stores which is broken down and free fatty acids (FFA) are released into the blood. In plain english that means you burn more fat after these types of workout and even while you rest so therefore getting lean and optimising your athletic performance.

Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 10 seconds rest
Double Handed Swings
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 10 seconds rest
Alt Arm Swing
Sprinter Lunge
Then:
4 rounds 60 seconds per exercise, 20 seconds rest
Snatch
Side Star Planks
Then:
4 rounds 60 seconds, 20 seconds rest
Clean & Press
Dying Cockroach -- Supine position (on back) hands locked behind your head, shoulders off the ground and alternate opposite elbows to knees touch.
Then:
Cool down and Stretch

Music by Ludacris
Album Word of Mouf
Track Move Bitch

Category:

People & Blogs

Tags:

• Body weight METCON workout
• Kettlebell Metcon Workout
• MET CON Workout
• Metabolic Conditioning
• METCON Training
• Metcon Workout
• Valentine Rawat
• RAWFIT Leeds
• Personal Trainers Leeds
• Kettlebells Classes Leeds

[Jonzouz123]

The person in the black T-Shirt at 3:29 swinging the Kettle Bell needs to drop the weight and improve his posture, otherwise he could potentially cause himself allot of grief from a slipped disc - L1 - L5.

[daedruoY]

Good