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Turn Me On - 600 Rep Body Weight Upper Body Blast Workout

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Uploaded on Feb 3, 2012

http://bpm.tv Body Power Method with Cori Ann Lentz
Train. Eat. Compete. Live. Love. Thrive.

Read me! http://bpm.tv
Watch me! http://www.youtube.com/user/Coriannlentz
Like me! http://www.facebook.com/BodyPowerMethod
Pin me! http://pinterest.com

Ready to blast your upper body? Turn it up, turn it on, let's go!

This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire!

This workout is going to be hard, I won't lie. It is going to kick your butt. Even so, it is also great for beginners because you can modify everything. I'm sorry in advance for the diamond pushups and the side to side chin ups. The trick is to never give up and just keep going.

The full workout breakdown is at http://BPM.tv and includes how many reps, sets, and gives some of my tips on form. All you need is a closet rod (a broom, mop, or wooden dowel would work too, a couple of chairs and 2 frisbees (or a few rags sprayed with pledge if you are doing this on a hard floor instead of carpet).

Go for your own personal best. Remember to post your scores at BPM.tv! I want to know how you did! Turn me on! Let's do this!

This workout is going to be hard. It is going to kick your butt. Even so, it is also great for beginners because you can modify everything. The trick is to never give up and just keep going.

The full workout breakdown is at http://BPM.tv and includes how many reps, sets, and gives some of my tips on form. All you need is a closet rod (a broom, mop, or wooden dowel would work too, a couple of chairs and 2 frisbees (or a few rags sprayed with pledge if you are doing this on a hard floor instead of carpet).

Go for your own personal best. Remember to post your scores at http://BPM.tv! I want to know how you did! Turn me on! Let's do this!

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