Betty's Zesty Corn Salad Recipe

In this video, Betty demonstrates how to make a healthy and delicious Zesty Corn Salad.

Ingredients:

11-oz. can white whole kernel corn, drained and rinsed
1 medium-sized green pepper, chopped
1 medium tomato, chopped
1 medium-sized purple onion, finely chopped
1/4 teaspoon ground black pepper
1/2 cup Italian salad dressing

In a medium to large bowl, combine an 11-oz. can drained white whole kernel corn, 1 chopped green pepper, 1 chopped tomato, 1 finely-chopped purple onion, 1/4 teaspoon black pepper, and 1/2 cup Italian salad dressing. Cover and chill until ready to serve. (This salad may be served immediately.) To serve, spoon corn salad into a bowl lined with lettuce leaves. Serve into individual salad bowls. This is a beautiful springtime salad, and It is also healty and low in calories. Enjoy!!! --Betty :)

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Howto & Style

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[spwb2k]

nice. i add chopped avocado and also black beans or garbonzos

[bettyskitchen]

@spwb2k Thanks! The avocado and black beans sound great in this salad!

--Betty :)

[butterbat]

How long does will it stay fresh if I put it in the fridge? It's an awfully large serving. I think I'd need 2 days to finish it all.

[bettyskitchen]

@butterbat It will easily keep for 2 days, and a couple of days longer.

--Betty :)

[vgfigue]

this looks so yummy. My daughter is allergic to corn, but i think i could add cucumber instead and it would be fine. Thankd Betty.:)

[bettyskitchen]

@vgfigue Cucumber would be a great substitution!  Thanks for your nice comment!

--Betty :)

[sasukefroupie]

Followed ur recipe DELISH!!!! the Italian dressing brough out the sweetness of the corn

[myshemay]

i think this is a perfect match for nachos. thanks Betty.

@h311t0ad not all salad have lettuce. like, i don't want my macaroni salad or fruit salad with lettuce in it.

it doesn't matter if it has lettuce or not. it depends on the person who will eat. so you can put lettuce in this recipe anyway. that's salad - you can do many variations.

[fronk1111]

i must betty you are the best cook.... you like veggie and soo do i... this will help me too stay healthy .... thanks again

[fronk1111]

thank you sooo much i really really like this... my family says i eat a lot of veggie because i am a diebetic sooo i need the veggie

[GailPCooke]

Good lord, that looks awesome! I may have to try it!

[praash9907]

I love the way you explain things so clearly.. love u.. :) God bless

[h311t0ad]

where is the lettuce? ITS NOT SALAD IF IT DOESNT HAVE LETTUCE!!!!

[Nos4a2ed]

just made this and its really really nice crunchy sweet and full of flavor were going to have some nice cold meats n cheeses with it

thanks :)