Cathe Friedrich's AfterBurn Workout
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Uploaded by CatheTelevision on Sep 26, 2011
AfterBurn. Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!
In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!
The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout.
The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)
Order at www.cathe.com
- 43 likes, 4 dislikes
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I meet Cathe early in the 80´s with Jeff Vandiver, Scott Cole, Steve Miller and so many others inside the US fitness at that time. i´m still doing good workout and classes all over the world. Sweet memories. Wam regards and hugs to everyone make Fitness possible...from J.Simon - Oporto -PORTUGAL
sallosimao 1 week ago
I did this workout for the first time tonight and it kicked my butt up and down the block!
Nicolletta13 2 months ago
Just finised this workout - it's awesome!
empierce67 3 months ago
I am ready and set to go Cathe!!!! BRING IT!!! Woooo!!!!
cheznazi 4 months ago
Looks AWESOME
katdoesdiets 5 months ago
This looks like Cathe wants us to feel good while getting fit..can't wait.
cicilypayne 5 months ago
Looking forward to this series
msbarb1 5 months ago