COMBAT STRENGTH AND CONDITIONING CIRCUIT TRAINING
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8:17
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Plyometrics cicuitby ironbird99398,181 views
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i do a similar circuit. i bought Ross Enamait's ebook, and his stuff is great. If u want to amp ur workout up, check out ross's channel. (rossenamait)
flyer3008 1 year ago
@flyer3008 Yes Ross has some really good info. This is a circuit day which is a less intensive resistive day and we still had another hour to go for an amped up MMA session. I do like Ross' work thanks.
sblperformance1 1 year ago
who are all the guys working out? just average joes or are they in the military?
aquafinabo 1 year ago
@aquafinabo We have a variety, some ex correction officers, ex military, ex bounty hunters and your average joe. Mainly guys who want to train hard in reality based combative fitness.
sblperformance1 1 year ago