Yes it's been like a month since I've updated by video diary of my post-shoulder surgery training videos. Today marked a pretty cool landmark in my opinion--my first attempt of a 70kg snatch. I intentionally held it at the bottom and did not stand up b/c I'm cautiously preparing for the American Open. Yes, i see the big twist, but at least the shoulder is getting stronger and able to hold more weights and pull the bar back some when it lands in front!
I'll try to do a better job of keeping up with the vids. I know some of you were enjoying them :-)
What happened to the comeback?
nova68nova 10 months ago