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The Last Ten Pounds Boot camp Host Tommy Europe's 10 LB SHRED

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Uploaded by on Mar 25, 2009

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
For those who don't know Maria Thomas, she is a registered dietitian and more importantly she creates ALL of the meal plans for the contestants of "The Last 10 Pounds Bootcamp".

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  • I watch Tommy's show all the time even the repeats!

  • I think he is an inspiration to the fitness industry he is good and has inspired me to loose weight for the last time I have had personal trainers no where near as good as this man

  • i cant stop watching your show ,you r one of my motvations to lose weight =)

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