The Best CrossFit Training In The San Fernando Valley
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song is "Du Hast" by Rammstein, for everyone who's been asking
2 years ago 4
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what band is this?
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whats the name of this song?
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now that's a work out.
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Now that's what I call a real fitness center
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whats the movement the girl is doing in the beginning? is it a reverse burpee?
dingchav 2 years ago
it's called a "deck squat," only taken to the extreme via the toe touch over your head...anyways, yeah...it ends up feeling like a "reverse burpee"
thanks for asking! try some, and let me know how they fit into your workouts...
step 1. toe touch overhead
step 2. roll up onto feet in one smooth motion
step 3. stand ALL the way up (full hip and knee extension)
injanay 2 years ago