Segments from the "Sit & Be Fit Diabetes with Mary Ann Wilson" workout video: Designed for anyone with Diabetes who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to improve circulation, increase flexibility and tone muscles. The movements include breath exercises, stretc... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7763
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thiis iis LAME AS NOT ALL OLD AND DIABETIICAL PEOPLE ARE THIIS SLOW AND hopeless speed up your routiines ladii....
mama06ful 1 year ago
What a work out !!! I'm on my way..
BabyLoksgrl 2 years ago