Strelnikova Excercise to reduce Asthma Attacks

Doing this exercise every day allowed my 4-year old daughter to get rid of asthma attacks. It can also help to stop an ongoing attack. Depending on severity of your asthma you might still need to do other treatments recommended by your doctor. I am not a doctor and just share my experience that will hopefully help you too. For more information visit our web-site:
http://strelnikova.freehostia.com/

Category:

People & Blogs

Tags:

• asthma
• excercise
• Strelnikova
• breathing

[YevgenBarsukov]

"Sniff" is an inhale. You can find more details about the exercise at sudy_zhenja.tripod.com/strelni­kova_exercises.htm

[YevgenBarsukov]

If you can't breath through the nose,

you would need to modify the exercise because it

relays on additional resistance that nose provides during fast short sniff. Just an idea - try "slurp" with your lips slightly closed instead of the sniff. I guess it will give a similar resistance. I tried it, it needs some getting used to and finding comfortable level of resistance. Note that this is purely experimental, you are the first

person in the world who would try this.

[eduardouk]

have u ever hear of this before... i am usually fine but since i was 18 ive had severe attacks.. every 4 years... almost to the day... one when i was 18 one at 22 and one a couple of days ago at 26.. the only thing i could thing of is a fungal spore which takes 4 years to cycle but aside from that i can think of nothing... i am at the moment recovering from my last attack and am trying the exercises to see if they can help me.... any info on this would be most welcome

[YevgenBarsukov]

It is always hard to find the exact allergen,

so keep trying.

But meanwhile, good thing about the exercise is that with regular use it does two things:

1) develops a bullet-proof habit of nasal breathing, so all allergens have more chance to get filtered in the nose

2) increases the diameter of larger bronch, so even when inflamation does happen, there is still enough space to move air and the run-away mechanism that eventually causes constriction is less likely to start.

[bweeta]

You are a wonderful dad, and a really caring person. Thank you for this video. Please thank your daughter for me, too.

[Anarkiados]

... Hey, it actually worked! I thought: "Never can this work", and then I tried it... and gosh, it DID work.

Thank you so much for this video!

[MyGazania]

I have started the exercises, so I still cannot tell you about the results. But anyway, I'd like to thank you for your kindness and generosity for sharing them with people like me who have respiratory problems. All the best for you and your wonderful daughter.

[menderfire9]

Bless you for making this video and posting it!!!

[sueinvancouver]

is the sniff an inhale or an exhale?

[GetMeThere1]

Thanks for sharing these techniques in English! Fantastic things have been developed in Russia that often are never heard about in the west.

[MSSEXYBUSTOS]

The key to get rid of asthma is to get fit, if your over weight you need to get into something that can help lose weight, like yoga, regular walking, karate, or anything, just get off your butt, also staying away from things your allergic to. Animals, food. Anything that can make you have an asthma attack, because most things that cause asthma is things that cause asthma attacks or allergies. Zertec is really good for allergies.

[mushkadruk]

Thank you so much for posting! This has been VERY helpful with my asthma symptoms.

[123mwaaah]

KiaOra... from New Zealand...

I dont seem to have good control of my asthma, so I think my breathing technique is poor. I will use your excersises, and I'll show my daughter them too.

Thank you