Surya Bhedana Pranayama

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Uploaded by on Jun 15, 2009

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system teaching Pranayama.

The practise of this Pranayama stimulates the solar nadi , the solar channel, or the nerves controlled by the sun
Surya means sun, referring to the right nostril which is the path of the Pingala Nadi.
When you inhale solely through this nostril, heat is created in the body and the impurity that blocks the flow of Prana is dispelled.

This Pranayama allows the free flow of energy in the body and is a purification of the body's energy channels .
The practise of Pranayama also ensures that every cell in the body receives oxygen and nutrients.

Debrecen 13/06/2009 Hungaria

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