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Uploaded by musclevip on Apr 28, 2009
The only complete muscle building system:http://www.acceleratedmusculardevelopment.comRDLs / Romanian Deadlifts:The lifter will hold two dumbbells in neutral. The movement is initiated by moving their hips backward NOT BY BENDING OVER. Keep the lower back in neutral alignment.Muscles Targeted:glutes, hamstring, erectors (isometrically)
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