DeMatha Basketball Pre-Practice Warm-up (2010)
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Uploaded by StrongerTeamDotCom on Nov 14, 2010
http://Shop.StrongerTeam.com - Here is one of our warm-up routines we do before practice. It involves multi-planer skips, jumps, and reaches as well as dynamic flexibility. The entire routine takes exactly 10 minutes.
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All Comments (24)
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Great question! We usually do a very abbreviated warm-up in that case... since they are already 'warm.'
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If you have the guys do a workout prior to practice, do they still go through a warm-up such as this or do they go straight to practice??
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I think you are making a HUGE mistake by not playing high school basketball... but that is just my opinion. If anything, you should play HS ball and not play AAU so you can work on your game, strength, power, etc.
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Any time!
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i go to dematha nd i got cut from freshmen next year i will be ready
killerz4534 1 year ago
Sounds good!
StrongerTeamDotCom in reply to killerz4534 (Show the comment) 1 year ago 2
Yes, i have a question if you don't mind answering. I am a sophmore and at the middle most important time of our varsity season and i have twisted my ankles a few times. Although they are better they are still giving me problems, but i can't stop pplaying because i don't want to let the team down. What should i do?
13peck 1 year ago
I can't make any specific recommendations about YOUR ankles - I suggest you speak with an athletic trainer or physical therapist. But check out our video called "Ankle Training for Basketball" on our YouTube channel!
StrongerTeamDotCom in reply to 13peck (Show the comment) 1 year ago
That is a large squad how do you do strength for all of them?
NBAanklebreaker 1 year ago
We are fortunate enough to have a very spacious weight room...
StrongerTeamDotCom in reply to NBAanklebreaker (Show the comment) 1 year ago