Inner Gazing Meditation

Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95

http://yogayak.com Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.

In this more advanced meditation practice, the object is held in your minds eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

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[longloudfart]

my inner gazing objects would be the enterprise, a nickel, a dime, a seahorse, an anvil and a stewie griffin balloon

[TheWhisperOaks]

That was really amazing! Thank you.

[yuppigup]

a flame, to a bearded man, to a yin yang symbol, to a leaf and then the end of the leaf turned to a flame. but was I supposed to feel something in the end.

[tripledoer]

Green aple, turned red, it began to vanish into a grey smoke that revolved, got into it and became a cloud, zoomed in automatically and saw a raindrop falling. Got into it deeply and saw like two cells...they moved for a while. Then is like I zoomed out and out through a white and fresh thing until i got out and saw my green shiny apple from the beggining again.

This zoom things means something?? Like I'm analytical? I felt that.

Great exercise, thumb up!

[bingolongfart]

Ask me what objects I'm gazing at

[bingolongfart]

hitting a good musical note on the drums and goin' down the river to select a cat

[BYLB]

You are an amazing teacher . thank you .blessings of Love and Happiness

[1966pencil]

Your body is great. I bet the meditation helps to have the body like this.

[BrooklynNYC777]

who is the lady in this video, she needs to know me..... and i need to know her

[ecstacymaster]

wonderful. u r really helping people wth this.