Fat Guy Gets Ripped! EP-1 01-14-2010

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• Fat
• Guy
• Gets
• Ripped!
• EP-1
• 01-14-2010
• Ripped
• Exercise
• Diet
• Work
• Out
• Challenge
• Biggest
• Loser
• Body
• Abs
• Muscle
• Bodybuilder

[copeboy26]

So0o0?? where is the ripped guy?

[UnknownDriverWC]

@copeboy26 I'm still working on it. I've got pictures to do a time lapse and will make a new video as soon as I hit my next goal. I've basically been up and down for the last two years and am focusing more on fitness and diet now than I have been. I'll put some thoughts together for another video here soon.

[otf1985]

where the rest of the vids? hope u havent given up man

[UnknownDriverWC]

@otf1985 I'm working on making another once I gather my thoughts. It's been a long process with a bunch of ups and downs since I made this video. I basically started over a few months ago and am making progress again. Thanks for calling me out, I need more of that.

[tlascar]

ey how does that scale meather bodyfat? thats siik

[UnknownDriverWC]

@tlascar It takes into account your height, weight, activity level, body type (entered by you), then sends an electrical current through your body, calculating it through your feet. It then uses all of these variables to come up with an estimate. Provided that you are at a similar hydration level each time you use it, it should give you a good estimate as to what your body fat percentage is.

[copeboy26]

@UnknownDriverWC That's good man as long as you did not give up on it keep it up and post your progress soon i have also gone through weight loss my self and now keeping track of my progress i came from 315lbs and now 225 trying to cut off the last 15lbs or so and i have been doing this for about a year now

[Stunr99]

@UnknownDriverWC How does it calculate that???

[dustyplaground]

soccer etc..limit tv time 2hrs or less, at home walk a dog, walk and greet ur neighbors, house chores, just stay on ur feet and be constantly active moving. take a multivitamin.

[dustyplaground]

eat the foods you like but tweak it, eat smaller slices, add + veggies,, try baked, use low fat dressings, skim milk, wheat, brown rice, fish, avoid white bread, pasta, other tips, snack on pretzels, butterless popcorn, slices of zuchini with a few cheese on top, crackers, cucumber with lemon, celery w/ reduced fat peanut butter dont eat dinner past 7pm, drink water, get intense sport like basketball, tennis, or