Hamstrings Flexibility System
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This video is a response to SIDE SPLIT 5 minute flexibility routine. Split either Side SPLITS
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@Elasticsteel Hello paul i want to do kung fu or tkd or karate without a sense, i have watched your over vids and my side kick needs improving, i heard that if u can do the splits u can kick higher or kick easier you know maybe with my side kick or front kick, so i would need to do the splits, how could i do the splits from scratch? i have trouble doing it
thanks
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I just entered.
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Any pull up bar, that is stabilized.
Commitment 4 months on average.
It involves full commitment, 6 days a week.
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Which bar are you talking about? Also, how long a day would I need to committ to this program and what would it involve?
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You can use the door or the bar.
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After I receive the systtem, what do I attach the cables to?
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Hi Paul, I've just ordered mine and I am very excited. I'd really like to be able to touch my toes again, it's been a while...
hastasiempre72 1 year ago
@hastasiempre72
Thank you for your support. Set the bar higher. You want to hold your feet. :)
Elasticsteel 1 year ago
Should I workout like this with a lower back issue?
fliesenfuzzi 2 years ago
Most people can.
Elasticsteel 2 years ago