Muscle Building Tip - Cardio Mistakes to Avoid
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these intros and outros of these videos are always hilarious..."hey, hey man...you lookin to build sum muscle, man?" and "do whatever the FUCK you wanna do!"
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So yo cant be runner and bodybuilder, well thats shit...
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@MostSleptOn1 you mean side stitches? try to rehydrate before doing anywork outs.
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@jambriz510 I had side pains in track every time I would run for distance. It would quit though. I hope the answer is yes. I wasn't a pussy but I hope the answer is I was right
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@jambriz510 I had side pains in track everytime I would run for distance. It would quit though. I hope the answer is yes
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There's a woman crying for help in the background towards the end. Turn up your speakers as loud as possible, then go to 3:41 to hear it...
1 week ago 2
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IF you read my comment below, you can prolly still do low intensity high duration, but id say limit it to twice a week. throw in a high intensity low duration day too
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yo im pretty sure they got it wrong on the cardio. my kinesiology professor was saying last term that low intensity high duration will actually cause your body to put on fat. look at it this way, your body adapts to whatever it does frequently, so by doing LI HD cardio, your body is like "shit, this nigga is runnin me like a motherfucker, i better store fat so ill be able to run for that long". but hey, its just advice --from a well known kinesiologist-- you can do whatever the FUCK UWANNADO
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ya I just lifted my weights yesterday and man I was able to do way more than I usually do because I did my weights before any cardio
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@khanriza he said HE can not you mother fucker. fuck off.
RAP2106 3 months ago 38
hey twins man, we dont wanna do what WE wanna do, we wanna do what YOUUUU wanna do :)
MrAmmo30 3 months ago 30