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Tighten your glutes,legs and core with floor bridge on a foam roller

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Uploaded by on Dec 6, 2011

Excellent edition to your daily workout routing. Floor bridge on a foam roller will work all your muscle so much more.

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Uploader Comments (bikinitrainer)

  • @bikinitrainer: I would love to see a Video about your boxing abilities. ;-)

  • @SuperGeronimo999 I love kickboxing and I'm getting ready for that videos :)

  • It would be fantastic if you make video of CALF RAISES exercise :o)

  • @Calveslover Coming soon.. :)

  • i've watched all of your videos and you are just one gorgeous and healthy girl. well done and more power to you. One request: can you please make more videos on what you cook for your meals during the day. Thanks and keep doing what you are doing.

  • @Sanafromodessa thank you. I will soon have lots of more videos. :)

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All Comments (13)

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  • @bikinitrainer: We want new Videos, we are hungry!

  • Do you have a twitter?

  • More vids

  • You have a sexy butt pleeeeeease make a video of it being smacked

  • I can see how you have to stabilize with more muscles doing this exercise with a roll....I'll try it!

  • Come on bikinitrainer! Keep the videos coming :) The people want more!!

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