Superman Pushup - Chest workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

A very challenging core and upper body exercise.

How To:
Start by laying face down with your arms extended out in front of you. Your hands should be a few inches apart with palms down. Raise your body up on to your hands and toes. Hold your core tight and keep your body straight.

Recommended Equipment: No Equipment

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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  • abs workout*

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