http://www.exercise.com -
A very challenging core and upper body exercise.
How To:
Start by laying face down with your arms extended out in front of you. Your hands should be a few inches apart with palms down. Raise your body up on to your hands and toes. Hold your core tight and keep your body straight.
Recommended Equipment: No Equipment
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
abs workout*
tapkovnica 1 month ago