Tone up your arms
Loading...
Uploaded by Superfitforlife on Nov 5, 2009
If you follow these workout tips you will have nice tone arms in no time. Add me on facebook http://www.facebook.com/normsbarstool#/profile.php?ref=profile&id=1000005...
- 44 likes, 2 dislikes
-
-
-
View attributions »
Link to this comment:
Top Comments
All Comments (24)
-
i was hoping she was like 10 y.o.
-
danm u r one strong chick :O
-
If she can do hand stand push ups (=body weight overhead press) these weights are far below what she can do.
-
your room is messy lol :L
good workout!
-
thanx for putting this video up for how long u suppose to do this to get nice arms?
-
please do more lifting vids. and eye of the tiger playinng is aweosme because you train so hard its perfect
-
I'm impressed how you trainings...I've been running track many years too,but i've never been strong like you...although I am a man...admire your strenght...can u answer,what is your height n weight?
-
Are those 4 lbs dumbells?
-
35 pushups times 3 sets? Wow, that's impressive - would you be willing to make a video of just that?
-
Very nice arms! I bet you are hard and strong. ;)
- 2:03Ab Workoutby Superfitforlife8,870 views
Featured Video
82 videos
YouTube Mix for Survivor- 10:01Basic Exercises to do at Homeby lisareneetaija383,268 views
- 1:29Iron Girl Demonstrates the Iron Gymby awesomevideos2691,744 views
- 4:545 Minute Armsby webtahoe458,243 views
- 1:24shoutout to mot238by alysorox17,472 views
- 1:16Face Exercises - Lose Your Chubby Cheeksby ezFaceExercises664,175 views
- 0:31Shoulder Press, Seated Chair, Alternating, Dumb...by BeYourTrainer432 views
- 5:44Tone Up and Slim Down Your Armsby Honolulutrainer18,380 views
- 4:09Super Sexy Shoulder & Arm Workoutby ErinHuggins92,423 views
- 1:14Erica Durance - TV Tone Up!by natyzanini7,773 views
- 2:49Tone up your legsby Superfitforlife2,878 views
- 5:20How to Get Rid of the Flab Under Your Arms - Th...by kevingianni48,484 views
- 1:10Sexy shoulders & arms: Tone up fast Upright Row...by BeckyWenner3,644 views
- 6:505 Minute Tone Body Arms Workout, Fitness Traini...by psychetruth750,003 views
- 7:07Pilates: How To Tone Your Armsby VideojugBeauty20,008 views
- 6:165 Minute Tone Body Legs Workout, Fitness Traini...by psychetruth1,505,546 views
- 3:41How To Gain Muscle Mass In Your Armsby NalewanyjFitness310,329 views
- 3:50Fitness Training Basics : How to Tone Up in a Weekby expertvillage38,386 views
- 3:34ToneItUp Arms HQby ToneItUpcom25,688 views
- 1:09lose the fat under your armsby myosource26,487 views
you make just want to jump up from this computer and get moving <3
guitarrx3girl 2 years ago 3
haha... that's awesome!!
HowToDrawAnimeVideos 2 years ago 2