Dunk Inspiration Mix 2 (Mix to get you Hyped to Train Vert)

This mix will get you pumped and ready to work on your vertical leap. Watch this before you go the gym.

If you need help on anything involving vertical leap, dunking, speed, and strength don't hesitate to ask or visit:
the verticalsummit.com

More Tags:henry bekkering t-dub air up there jus fly doug thomas top of backboard pyrros dimas olympic weightlifting air bama nba vertical leap jump vert dunkers dunker ricky davis michael jordan shawn kemp slam dunk contest tomahawk windmill rider between legs dee brown alley alleyoop flying101.net Javier Sotomayor full glute ham raise leg curl jumps adam kravatz vince carter kobe bryant lebron james dwayne wade air up there and1 nba dunkalicious weight training vert ups hops 1 2 3 4 5 6 7 8 9 5'4 5'5 5'6 5'7 5'8 5'9 5'10 training vert training vert training vert training vert training vert training vert training vert training vert dunk dunk dunk dunk dunk dunk dunk dunk

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[gangsterninja100]

this inspires me, but also pisses me off

[rikuatblue777]

please make a third one

[nperpich]

@jerelcoles123 Google "Vertical Jump Development Bible" and click the first link. It's everything you need.

[dzydave0021]

@jerelcoles123 ive not only training myself for past 6-7 years but ive been a fitness trainer for 3-4 yrs as well, there is no one-word answer to increasing one's vert and explosive energy output- for real results you must incorporate every aspect of elite, athletic training; jumping technique and coordination, resistance and CNS training, balance and flexibility, proper nutrition and supplements can even help.. couple other things like dedication, will power and patience may be most important!

[sirbwb]

0:49 what just happend

[mike813tampa]

@jerelcoles123 lifting can but its not really needed, u can just do plyos and just jump alot and it will help ur vert alot

[jerelcoles123]

fat dude leaping up was most impressive

[jerelcoles123]

does lifting legs really improve ur vertical i can dunk at 5ft 8 and i never lift my legs so if i lift will it help me

[tann2j]

0:57 how would you liked to be chased through town by this guy?

[BDillz8228]

4 people can't jump for shit

[kylemiguel24]

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