Turkish Get Up Kalos- Sthenos 7 Steps
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great video! great explanation!
ChristopherLongSD 2 months ago in playlist workout
Efharisto para poli!
dolphinmom7 8 months ago
Really great video. Keep 'em coming
MisterReallyCool 1 year ago
You obviously know this move in your sleep, the way it's supposed to be. You explain it and execute it beautifully. thanks for sharing with us. GREAT job. A lot of other pros don't speak as clearly as you do. All the details about packing, chest up. Cool. Funniy cause I been thinking of this and the bent press from the old days and suddenly it's all over the place. Thanks again, gene
eugenesedita 1 year ago
Very good video! You should use more tags so that people are more likely to find it. On another note: Should you really be pushing off the "non-working" hand? On begin2dig (information taken from the CK-FMS workshop) it says that you should not push off the hand on the ground (google "The Refined Turkish Getup: Functional as well as Diagnostic" to find the article).
It's a great move that takes a lot of skill to master!
Polkabube 1 year ago
Great Explanation, thx
giuice 1 year ago