Gsp Rushfit before & after, Viewers...Vid, how i'm maintaining after the 8 week programme
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Uploaded by 100stamina on Oct 28, 2011
This is a quick video showing highlights of my weekly routine, Wednesday & Sunday are rest days, Saturday i do 30min of high intensity bag work. The reason i use speed & high reps is because it builds explosive muscle & works on cardio at the same time. It also helps to burn alot of body fat.
Uploader Comments (100stamina)
All Comments (40)
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Did you used this same workout for every 8 weeks?
I was doing the intermediate calendar but i had a hand injury and had to stop it. I will repeat it more closer to the summer.
I'm asking this because in the calendar there is a lot of fight conditioning and i'm not interested in it
Great vids and keep it up! ;)
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That is some sick cardio
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@myauramusic Thnx bro! i love rope climb, be good if i can make it there ,i work 6 days & my only day off i spend with family, that's why i do all my workouts at home, i'd love to be out there with people to train, just dont have the time.
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Great video. u r determined and it is paying off.
Rope climbs are the best. U should get down to Bondi on a Saturday and do some rope climbs with Marcus and his crew.
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I am amazed,you are incredibly strong.is this the result of training involving Gsp Rushfit? :)
MrZenzubel 1 week ago
@MrZenzubel The strength comes from how hard i push myself when training.Since doing Rushfit i have became even stronger, but i did have my own strength to start with, Rushfit has helped my endurance & core strength dramatically.
100stamina 1 week ago
damn bro are you serious? I got tired just watching this. thats pretty awesome. Great job..I may want to try this soon
RedDragon915 1 week ago
@RedDragon915 thnx bro, trust me it was HARD at first! but it does get better the more u stick to it.
100stamina 1 week ago
Hey, man! Did you build any muscle during this 8 weeks of training?
KidsOnOverload45 2 weeks ago
@KidsOnOverload45 Bro that's a hard and interesting question,iv'e been asking alot of my work mates about it,i think i lost alot of body fat & gained some lean muscle, iv'e lost 16 lbs,but i'm bigger than before,i never measure myself ,but i can tell by my clothes and pictures.
100stamina 1 week ago