Best Bicep Exercises - Big Bicep Workouts - How to Build Muscle and Strength

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Original Post:
http://www.dieselcrew.com/big-biceps-training-best-bicep-exercises/

If youve been around Diesel for a few years, you know we incorporate a TON of grip training exercises into our programs. It is not enough to be able to display one facet of grip (crush, pinch, support, wrist postures, hand health, dexterity), you must be able to integrate this strength into full body power.

If I can improve my grip my deadlift, squat and bench will go up and I will play my respective sport(s) better and stronger. Most lifters / athletes forgot about this important fact. They do train their arms, but with conventional exercises.

You dont want to spend endless hours in the gym hitting tons of volume. You want to optimize your time in the gym and do the most effective exercises while youre there. This is called training economy. Increase the intensity and you can decrease the time of your workout.

Original Post:
http://www.dieselcrew.com/big-biceps-training-best-bicep-exercises/

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

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Category:

Sports

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[nightmare3428]

im currently doing 75's on incline seated hammer curls. i curl them both together ..  do u think those are better than the one dumbbell hammer curl u were doing on preacher?? any comments would help . thanks and keep up the tips and hard work .. 5 stars al the way bro

[smittydiesel]

That is a great movement bro. Just a little different version, both work!

Thanks for the great feedback!

[cameronbatko]

I am not quite sure what to do with the curls with the hands on the ends of the dumbbells. On the Hexs at school the 70-85s are too big for my hands to even get some what of a grip on it. Is there some way to over come that?

[smittydiesel]

Try hooking the tips of your fingers under the edge of the dumbbell, that should work.

[bilalhussain190]

i don't understand the towel technique.

[smittydiesel]

The towel enhances the grip component for each exercise.

[Alexmg123]

sick man, very good. cant wait to start with these

[Siinzx0]

i am 15 years old, i can lift 25 lbs on a incline hammer, thanks for the ideas for my bicep workout, my bicep workout is pretty stale,but thanks!!

[slayerguitar]

what the purpose of the towels? grip strengthening as well?

[pigd1666]

A good gym that plays The Beatles? Sounds like my kind of place.

[doomsy]

@robiiiiee harder on your forearms. easier to grip and harder to do. having to stabilize your body by holding 2 seperate things instead of 1 bar.

[doomsy]

@robiiiiee harder on your forearms.

[WhiteGirlsAsianPLZ]

You guys are saviors! I was working on a bicep work out for tomorrow and hit a wall. This has some new exercises I never have seen before and I am so tired of doing regular Bicep curls on a cable machine as to get bigger you need to use weights so thanks!

[ms3jake]

GOOD STUFF

[furiousmat]

about the pronation.. biceps indeed is used for the pronation of the forearm but its exterior pronation.. the way you pronate here doesnt work teh bicep. u probly feel your bicep working because you're also partially flexing your elbow while doing it..

[swamidasswamidas]

Good explanations!