Nicole Pfuetzenreuter IFBB pro PITT FORCE workout
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PITT Force (Professional Intenisty Training Techniques) is a German training style invented by Nicole Pfuetzenreuter's husband 'Karsten Pfuetzenreuter'. I understand that each rep is performed with a 3-5second pause in between which forces the body to minimise lactic acid build-up from continous repping whilst re-cycling ATP for more reps.
HughGReqshun 4 years ago 10
mmmmmmmmmmm
ntimacee09 4 years ago 3