Lower Trapezius Exercise

While in a quadruped position and hands placed on a fit-ball (or other stationary object), raise one arm from the ball moving your shoulder blade down your torso and hold for 2 seconds, then slowly lower your arm to the surface. Repeat this on both sides if necessary.

Category:

Sports

Tags:

• winter
• sports
• water
• sport
• track
• field
• tennis
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• american
• football
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• basketball

[CorradoRS]

If one understand shoulder kinesiology then one will know that working the lower traps will improve on scapular biomechanics, and thus the shoulder joint (G-H).

This particular exercise that the Physiotherapist is demonstrating is excellent for those needing rehab, and for the general population as well. 5/5 stars.

[gretarsjukro]

this is actually a great exercise for scapular health

[faerienik]

Thank you so much for uploading this. It means so much.

[ziu5]

Am i Dreaming or this video dose really exist ?:D

[lifeshort]

It's clear to see why you're built like Arnie, man you train hard!

[AcePugnoDiFuoco]

pure power!!!

[vidalee]

5/5 stars.. the exact way to strenghten lower trap,imroving shoulder stability and movement and reducing rounded shoulders.

[TTTexanas]

wtf loool

[anothernickname]

lol

[VixIsSoEmo]

-_-