Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 11 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 and
30 seconds of Kettlebell Swing
ROUND 12 includes:
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell SNATCH +
30 seconds of Kettlebell CLEAN & PRESS
Total Time of each Round is 2 minutes with one minute pause between the rounds,
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Hmmm...methinks those kettlebells are hollowed out plastic.
buffduff 1 year ago 4
this is not how you use kettlebells.
mikesharkey6 1 year ago