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KETTLEBELL CARDIO Workout - ROUND 11 & 12: Swing, Clean & Press, Figure-8, Snatch

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Uploaded by on Apr 23, 2009

Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 11 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 and
30 seconds of Kettlebell Swing

ROUND 12 includes:
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell SNATCH +
30 seconds of Kettlebell CLEAN & PRESS

Total Time of each Round is 2 minutes with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

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Sports

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Top Comments

  • Hmmm...methinks those kettlebells are hollowed out plastic.

  • this is not how you use kettlebells.

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  • Mother russia would be dissapointed!

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