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How to Achieve & Maintain Good Posture : Cross Crawl Exercise for Good Posture

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Uploaded by on Oct 1, 2007

How to do the Cross Crawl exercise, which helps promote proper posture; learn more about the importance of proper posture in this free personal health video.

Expert: Dr. Erik Sorbo
Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors.
Filmmaker: Jeremy Heid

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 5 dislikes

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Top Comments

  • wheres the sound homes

  • no, you have to put on a hazmat suit and do it in the middle of the street.

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All Comments (23)

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  • @kldavi1 why workout clothes? these dont require a gym, its meant for people with desk jobs (because they have the posture problems), so naturally if your doing this 2-3 times a day you will need to do it in office attire

  • Dude, your videos are awesome but this one really does have NO sound. Also, I know you are a professional, but perhaps you might try doing some of your exercises in workout clothes?

  • we don't want sex position maan!

  • i think he may have put rap music in this video but that was deemed wrong by youtube. the user must own the copyright of any music featured in his video.

  • expert village is such a rolf.They always have something wrong on they videos.

  • MLAKMFDOAMDSLKFMOASMDFLO

  • this is called Suiperman exercise. it can easily injure your lower back and give you chronic lower back pain. don't do it. first do your abs for several months before you attempt it.

  • No sound?

  • No, proper attire is necessary. The tie especially, as it hangs from your neck.

    And stuff.

  • hahahah funny

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